Flowtopia | Learn Flow Arts Online

top of page

Flowtopia 4.jpg

WELCOME TO FLOWTOPIA

FREE VIDEO TUTORIALS FOR FLOW ARTS

Banner 4.jpg

VIDEO GALLERY

EXPLORE AND MASTER VARIOUS FLOW ART STYLES

STYLES

Hula Hoop Tutorial | Neck Spin + Variations

03:13

Hula Hoop Tutorial | Neck Spin + Variations

This neck spin tutorial (AKA a coin spin or coin flip) covers how to do your basic neck spin as well as more difficult variations of the trick, suitable from beginner to more advanced hoopers. Instructor: @CoralJade

Hula Hoop Tutorial | Elbow Hooping

06:50

Hula Hoop Tutorial | Elbow Hooping

In this lesson Coral will show you how to do some basic elbow hooping (spinning on your elbow and passing your forearm in and out the hoop) as well as some more advanced moves such as vertical and horizonal elbow passes behind the back. Instructor: @CoralJade

Hula Hoop Tutorial | Waist to Lasso

03:29

Hula Hoop Tutorial | Waist to Lasso

Learn this beginner transitional move with the hoop, bringing the hoop from your waist up to lasso (and back down again). This move is a good way to transition from on body hooping to off body - and vice versa. Instructor: @CoralJade

Hula Hoop Tutorial | The Vortex

03:31

Hula Hoop Tutorial | The Vortex

"The Vortex" is an intermediate hoop trick, building on from the "Waist to Lasso" move covered in a previous video found here: https://youtu.be/c_0nA2y5RqY Instructor: @CoralJade

Hula Hoop Tutorial | Walking With The Hoop

08:45

Hula Hoop Tutorial | Walking With The Hoop

Olive Dip is here to teach you four simple ways you can walk with your hoop as well tips on how to spice up your flow depending on what type of music you are hoop dancing to. Instructor: Olive Dip

Hula Hoop Tutorial | Hoop Dance Choreography

15:28

Hula Hoop Tutorial | Hoop Dance Choreography

This beginner friendly hoop choreography includes an easy routine for you to learn, it is also suitable for intermediate to advanced hoopers as it shows interesting ways you can move with your hoop. Instructor: Olive Dip

Hula Hoop Tutorial | Overhand Glide to Fakey Palm Spin

03:17

Hula Hoop Tutorial | Overhand Glide to Fakey Palm Spin

This hula hoop combo includes two beginner moves - the overhand glide and fakey palm spin. This lesson is part one of a three part series, you can learn this combo on it's own or along with the entire sequence. Learn the full combo here! Part one: https://youtu.be/GR0TT3qKLE8 Part two: https://youtu.be/Ef4wp3xkvRU Part three: https://youtu.be/TOs1nXulq-4 Instructor: Charissa Deville

Hula Hoop Tutorial | Thigh to Wedgie Combo

04:36

Hula Hoop Tutorial | Thigh to Wedgie Combo

This lesson includes a beginner and intermediate variation of this combo and is part two of a three part series, you can learn this combo on it's own or along with the entire sequence. Learn the full combo here! Part one: https://youtu.be/GR0TT3qKLE8 Part two: https://youtu.be/Ef4wp3xkvRU Part three: https://youtu.be/TOs1nXulq-4 Instructor: Charissa Deville

Rope Dart Tutorial | Introduction & Terminology

01:40

Rope Dart Tutorial | Introduction & Terminology

In this series you will learn some basic rope dart moves, this first video covers common terminology used when learning rope dart and will help set you on the right path. Instructor: Jacob McCrae

Rope Dart Tutorial | Elbow Turns

04:55

Rope Dart Tutorial | Elbow Turns

In this series you will learn some basic rope dart moves, this first video covers common terminology used when learning rope dart and will help set you on the right path. Instructor: Jacob McCrae

Rope Dart Tutorial | Leg Turns (aka Fly Turns)

03:57

Rope Dart Tutorial | Leg Turns (aka Fly Turns)

Learn how to move forward and back using leg turns with a rope dart. Discover the basics then add speed for extra power and purpose! Instructor: Jacob McCrae

Rope Dart Tutorial | Knee Shots

04:02

Rope Dart Tutorial | Knee Shots

Knee shots are a beginner friendly move that you can easily adapt to do on both sides of the body. Instructor: Jacob McCrae

Rope Dart Tutorial | Neck Spins

03:15

Rope Dart Tutorial | Neck Spins

Learn two variations of neck spins; a single neck spin and a double neck spin. Instructor: Jacob McCrae

Rope Dart Tutorial | Prodigal

03:39

Rope Dart Tutorial | Prodigal

This lesson features a more advanced move using the rope dart, Prodigal's involve wraps and kicks done at lightning speed! Instructor: Jacob McCrae

Silk Fans Tutorial Series | Intro & Warm Up (Part One)

07:53

Silk Fans Tutorial Series | Intro & Warm Up (Part One)

In this tutorial series you will learn a silk fans transitional sequence that you will be able incorporate into your own flow routine and performances. This first introductory video demonstrates the sequence and also provides a warm up for you to do before you start your practice. Instructor: Karina Flow Get your own silk fans here: https://www.karinaflow.com/propshop

Silk Fans Tutorial Series | Front and Back Swimmers with Barrel Turn (Part Two)

10:30

Silk Fans Tutorial Series | Front and Back Swimmers with Barrel Turn (Part Two)

In this tutorial series you will learn a silk fans transitional sequence that you will be able incorporate into your own flow routine and performances. In part two of this series Karina Flow shows you how to do front and back swimmers as well as a barrel turn. Instructor: Karina Flow Get your own silk fans here: https://www.karinaflow.com/propshop

Silk Fans Tutorial Series | Body Wraps (Part Three)

05:34

Silk Fans Tutorial Series | Body Wraps (Part Three)

In this tutorial series you will learn a silk fans transitional sequence that you will be able incorporate into your own flow routine and performances. In part three of this series Karina Flow shows you how to do body snakes/wraps with different ideas for you to try in your flow. Instructor: Karina Flow Get your own silk fans here: https://www.karinaflow.com/propshop

Silk Fans Tutorial Series | Wall Planes and Tornados (Part Four)

07:37

Silk Fans Tutorial Series | Wall Planes and Tornados (Part Four)

In this tutorial series you will learn a silk fans transitional sequence that you will be able incorporate into your own flow routine and performances. The final part of this series Karina Flow teaches wall planes and tornados and demonstrates how to bring all the sequences together. Instructor: Karina Flow Get your own silk fans here: https://www.karinaflow.com/propshop

Fans Tutorial | Weave Concepts

06:32

Fans Tutorial | Weave Concepts

In this fans lesson Micha will teach you different ways you can use weaves in your flow and performances, including some basic transitions as well as some more advanced variations. Instructor: Micha

Fans Tutorial | Linear Isolations

04:20

Fans Tutorial | Linear Isolations

Learn linear isolations - a popular move across many different flow arts. This tutorial teaches you four different ways to do linear isolations with your fans including; vertical, horizontal, diagonal and figure 8 linear isolations. Instructor: Micha

Fans Tutorial | Corkscrews, Windmills & Extensions

08:21

Fans Tutorial | Corkscrews, Windmills & Extensions

This in depth fans lesson covers how to do corkscrews, windmills and extensions - all of which can be combined as a combo. These moves can all be done with other props too, such as poi or hula hoops. Best suited for anyone at a beginner - intermediate level. Instructor: Micha

Fans Tutorial | Letter Relations & the "O" Relation

05:46

Fans Tutorial | Letter Relations & the "O" Relation

In this lesson you will learn about letter relations in regards to fans, as well as a simple combo using the "O" letter relation. Instructor: Micha

Poi Tutorial | The Corkscrew

03:52

Poi Tutorial | The Corkscrew

In this lesson Natasha Merrick will teach you how to do a beginner move called "The Corkscrew". This move provides many transitional opportunities for you to try with your poi. Instructor: Natasha Merrick

Poi Tutorial | Caps

05:06

Poi Tutorial | Caps

Caps are an intermediate move you can try on poi as well as other props, such as hoops. Here Tash will break down the moves so you can learn step by step. Instructor: Natasha Merrick

Poi Tutorial | Stall Chasers

04:48

Poi Tutorial | Stall Chasers

Learn stall chasers: an intermediate poi move. Be sure to learn stalls first as it is a pre-requisite for this trick. Instructor: Natasha Merrick

Beginner Poi Tutorial | Crossovers

01:25

Beginner Poi Tutorial | Crossovers

Learn this super easy poi move - crossovers. Great for beginners looking to add to their repertoire. Instructor: Natasha Merrick

Contact Juggling Tutorial | Introduction to Contact Juggling

07:47

Contact Juggling Tutorial | Introduction to Contact Juggling

In this series you will learn the basics of contact juggling, this first video covers posture and ball selection to help you get started in your contact juggling journey. Instructor: Liam Kavanagh

Contact Juggling Tutorial | Claw Isolation

05:04

Contact Juggling Tutorial | Claw Isolation

In this series you will learn the basics of contact juggling, in this lesson you will learn the "Claw Isolation", a beginner isolation trick with many variations you can add once you have mastered the basics. Instructor: Liam Kavanagh

Contact Juggling Tutorial | The Enigma

07:41

Contact Juggling Tutorial | The Enigma

Learn the basics of contact juggling in this series - this lesson teaches you a popular contact juggling trick called "The Enigma" with many different variations you can try. Instructor: Liam Kavanagh

Contact Juggling | The Curl

04:42

Contact Juggling | The Curl

Learn the basics of contact juggling in this series - learn "The Curl" as well as the many different ways you can practice this move. Instructor: Liam Kavanagh

Contact Juggling Tutorial | UFO

02:53

Contact Juggling Tutorial | UFO

Learn the basics of contact juggling in this series - in this lesson you will learn the "UFO", a beginner isolation trick that offers many pathways to use your whole body when doing this move. Instructor: Liam Kavanagh

Contact Juggling Tutorial | The Charge

03:30

Contact Juggling Tutorial | The Charge

"The Charge" is a captivating contact juggling move that requires minimal skill while giving a big impact. It is a great crowd pleaser and great if you want some quick skills to add to your routine! Instructor: Liam Kavanagh

Contact Juggling Tutorial | Palm to Cradle Index Roll

04:37

Contact Juggling Tutorial | Palm to Cradle Index Roll

In this lesson you will be introduced to index rolls. This lesson is intended for beginners who are just starting to learn contact juggling. Instructor: Liam Kavanagh

Staff Tutorial | Figure 8's (front, back and side to side)

06:22

Staff Tutorial | Figure 8's (front, back and side to side)

In this lesson you will learn how to do a basic figure 8's with the staff - including going forwards, backwards, and combining the two moves to do side to side figure 8's. Instructor: Allegra Light

Staff Tutorial | Backhand Throw

02:37

Staff Tutorial | Backhand Throw

Learn the backhand throw with Allegra Light. Practice this move on both hands for a fluid flow and as a step towards double staffs. Instructor: Allegra Light

Dragon Staff Tutorial | Same Time Chi Rolls

03:07

Dragon Staff Tutorial | Same Time Chi Rolls

This lesson will introduce you to chi rolls on dragon staff, same time chi rolls are a beginner move that you should learn before advancing to more complex variations. Instructor: Allegra Light

Dragon Staff Tutorial | Split Time Chi Rolls

03:54

Dragon Staff Tutorial | Split Time Chi Rolls

Split time chi rolls is the next progression in chi rolls for dragon staff. This variation involves doing the moves with alternating arm movements and is a great way to challenge your mind. Instructor: Allegra Light

Dragon Staff Tutorial | Behind The Back Chi Rolls

03:22

Dragon Staff Tutorial | Behind The Back Chi Rolls

Learn chi rolls behind the back to challenge yourself and impress your audience, the move involves alternating arm movements as well as utilising the frame of your back to elevate the continuous flow. Instructor: Allegra Light

bottom of page